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Medifast Healthier than Most Restaurant Choices
clock August 15, 2008 14:20 by author dochlywd
There are many places you can pick up a meal - restaurants, gas stations, quick shops, grocery stores, even Sam's Club and Walmart. The record shows that when someone else is preparing your food, it's most likely not going to be healthy, and more likely, unhealthy. In the case of most low-end restaurants, what is being served may be subject to new limitations. This has been discussed before - how restaurants want the freedom to serve the foods and beverages of their choice, but are abusing this freedom. With freedom of choice comes responsibility. If you were in charge of feeding the citizens of a country, do you think you would provide hamburgers, fries and soft drinks? Maybe if you just wanted to help them stay alive for a brief time period. But iff you really wanted to 'feed' a country, you would teach them how to farm and grow orchards and gardens for the benefit of long-term sustenance.
So when restaurants that serve fatty hamburgers, fatty and salty french fries, and high-sugar high-calorie soft drinks, continue to do so with no regard to the long-term effects on the weight and health of the individuals consuming them, then the inevitable will eventually happen. Either a large percentage of people will experience a plethora of health problems and/or the government will step in with new legislation. And let's be honest, these foods are nothing less than addictive. The indirect costs to society probably can't be measured, but must be in the hundreds of Billions of dollars.
Well, now it seems as though one city in California, where most health actions begin, is proposing such legislation that may restrict some of the 'unhealthy fare' that is being served. Here's more from MercuryNews.com --
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
Three San Jose City Council members Thursday proposed a one-year citywide moratorium on new fast-food restaurants, arguing that the prolific eateries are fattening people - especially kids - with unhealthy fare. The proposal is similar to a moratorium the Los Angeles City Council approved last month for south Los Angeles. The San Jose proposal also calls for an indefinite ban on new fast-food restaurants within 1,000 feet of schools.
"Obesity is a huge problem within our society and among children," said Councilwoman Nora Campos, who was joined by councilmen Forrest Williams and Kansen Chu. But skeptics - from hamburger lovers to restaurant lobbyists to the mayor himself - raised doubts about the proposal.
The California Restaurant Association, which represents 22,000 of the state's 90,000 restaurants and opposed the Los Angeles moratorium, called such restrictions unfair. The industry has also been on the defensive about eliminating trans fats and adding calorie counts to its menus. read more...
Comments: The top two diet 'vices' that contribute to the obesity epidemic are soft drinks and fast food (in particular, hamburgers and fries). It could be said that if these are eliminated, the average American's weight would drop significantly over the course of 1 year. The argument could also be made that once you remove one unhealthy food, another unhealthy one will take it's place just by human nature. Either way, the fact remains that we are slowly killing the health of all mankind with these unhealthy foods. And the more expensive food items become, the more research into methods to cut costs are taken - loosely translated, even more unhealthy these foods become.
One of the reasons The Health & Wellness Institute recommends Medifast is for the same reason that most people like to pick up a meal at a drive-thru - convenience. Medifast has a meal plan that makes it easier to manage the calories consumed, while also providing a good balance of nutrition, although fruits and vegetables are still a must, as with any diet.
Bottom line: Keep your freedom of choice by choosing healthy foods like fruits and vegetables in greater quantities than you do now, and choose a diet plan that will keep you at a healthy weight. Not only your freedom, but your health depends on it!
HWI
For a meal plan to help manage your weight, try Medifast.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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