Medifast - Diet Plan for Weight Loss
Medifast is a diet plan that assists with weight loss. Get diet and health info here.
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Instead of a TV Diet with Images of Death, Try Medifast and go Get Some Exercise
clock August 19, 2008 11:01 by author dochlywd
The one benefit of having a diet plan like Medifast is keeping you from 'straying' outside the set plan. This happens too often when we sit down to watch TV and get the urge to eat while watching. Medifast can help you adhere to the plan and avoid those urges, especially when you may be subjecting yourself to stimulating urges that you might not have realized.
Apparently, the emotions that are stimulated by seeing images of death or dying on the TV, can stimulate the urge to eat. On the flip side, if you focused on doing something else with your life (other than TV), and experiencing the joys it has to offer, you just might be more inclined to stay away from food and be healthier. With television, the penalty is twofold - not burning any calories, and adding calories if you're eating. This may be an eye-opener for those who are trying to not only lose weight, but achieve something greater in their life than just maintaining the status quo --
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way.
The latest research in the Journal of Consumer Research from ASU marketing professor Naomi Mandel shows that people who are exposed to death-related images and ponder their own mortality tend to overeat.
Mandel and Dirk Smeesters, a professor from the Netherlands, worked together to conduct several experiments in the United States and in Europe. They asked people to write an essay about their feelings toward their own deaths. Participants then checked off items they wanted to buy from a grocery list.
The researchers found that those who wrote about their deaths wanted to consume or spend more than those in a control group who wrote about undergoing a medical procedure.
“People who thought about the idea of dying chose to consume more food in general, whether it was healthy or not, to put these thoughts out of their mind,” Mandel says.
Medifast Meal Plan
Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
The researchers found that an explanation for the overconsumption is cultural standards. In the United States, people tend to overspend on luxury items and overeat to meet a high standard of living. This made participants wonder if they had not lived up to these expectations.
“They started to question whether they have made a significant mark on the universe,” Mandel says. “If they felt they had not lived up to cultural standards, they wanted to escape from awareness by eating.” Read more...
Bottom line: We've discussed this before - the top 3 diet vices being soft drinks, fast foods, and TV. Now there seems to be even more to watching television than we previously thought (as if sitting and doing nothing for hours each day isn't enough) - the stimulus of eating when faced with images of death. While it may be the TV show that delivers these thoughts, the fact remains that sitting and being idle with nothing but the influence of outside thoughts from the TV, is certainly not healthy. Making your own decisions, thinking positive thoughts, and controlling what goes into your brain, are all important pieces to feeling and being productive in life.
We use to call the TV a 'mind zapper' because you could tell when a person watched TV for too long - they just didn't seem like they were connected to reality. And if it means another opportunity to eat, especially while sitting and burning no calories, not to mention thinking negatively, then the conclusion is avoid the TV all together. Educational channels, ok. Comedy, ok. Anything else, no. And while you're at it, do some exercise if you absolutely feel you have towatch. You can have the best of both worlds this way.
HWI
If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Is Medifast the Diet of a Fit 93-Yr Old?
clock August 18, 2008 09:31 by author dochlywd
Probably not. Medifast may not be the type of diet that a fit 93 year old is going to be seen using. Why not? Because he is and has been fit for all of his life and doesn't need help with his diet, although for most of us Medifast is a good option considering the kinds of foods available today. So who is this 93 year-old of age and fit that you're going to get fitness and diet advice from? If you guessed Jack Lalanne, you're right. He's been working out and taking his fitness and diet seriously since he was 15. Think that has anything to do with his longevity? Absolutely. How else could a man with his travel schedule, lecturing and teaching throughout the world, keep up? Think of how differently that is from the thousands of people younger than he - even in their 60's - who require living assistance because of their poor health, many of whom are the result of an unhealthy lifestyle. Here's more from as reported on EdmontonSun.com --
No time to work out? Too busy?
Medifast
The meal plan that can assist with your weight loss and health Medifast. TheMedifast plan in the form of the the Take Shape for Life program allows an easier approach to calorie balance. There are benefits to using Medifast in your diet - convenience, cost, easy preparation, healthy, and of course for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there.
Tell that to Jack LaLanne and you're liable to get an earful from the legendary 93-year-old fitness phenom.
"That's a bunch of bull," he says in a recent phone interview from his office in Morro Bay, Calif. "They've got time sitting on their big butt drinking drink after drink and watching television for hours. And they don't have 30 or 40 minutes to take care of the most priceless possession in the whole damn world - your body? They gotta be sick."
NO EXCUSES
Indeed, the tough-talking LaLanne - who's affectionately known as the godfather of fitness - doesn't mince words.
He's heard every excuse in the book and he doesn't buy any of them, especially the one about blaming your parents for bad genetics.
"So many people say, 'I'm fat because my mother was fat,' " he says. "My dad died at 50. Does that mean I have to die at 50? My dad wouldn't listen. I tried to get him to exercise and eat right."
LaLanne - born Sept. 26, 1914 - has been working out since he was 15 years old, long before the days of bosu balls and core training. That's 78 years of pumping iron and he's still going strong.
A pioneer in the fitness industry who counts Arnold Schwarzenegger among his friends, LaLanne says he still works out two hours a day, seven days a week.
Hard to believe, but it's the truth, he insists.
"You know why I never lie? Got a lousy memory," chuckles the former host of a popular TV exercise show that aired from 1951-85. "These politicians better have good memories."
His vigorous training sessions, which typically begin at 6 a.m. in one of two gyms at the California home he shares with his 80-year-old wife Elaine, involve 90 minutes of weights, including classic exercises such as military presses, bench presses, bent-over rows, biceps and triceps curls, and weighted chins and pushups.
"Every workout I do is to muscle failure. It's hard," the San Franciso-born father of three adds, noting he changes his program every 30 days and focuses on different muscle groups each workout.
LaLanne, a fit and feisty 150 pounds at five-foot-seven, tops off his daily workout with 30 minutes of swimming.
When he's travelling while conducting fitness seminars and making personal appearances, he hits the gym and pool in his hotel.
"I feel great," says the man credited with opening the first modern health spa. "Of course, I have a few aches and pains once in awhile. You name me one athlete that trains hard who doesn't have an ache or pain sometimes.
"Life is tough. Dying is easy. Living, you gotta work at it. Living's an athletic event. You gotta work through it. You gotta be tough." Read more...
Bottom line: Jack Lalanne is definitely the example of a healthy lifestyle, the epitome of health and fitness. While you may not think that you can do what he does, you certainly can't unless you take the time to exercise and eat a healthy diet.
HWI
If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed..
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Medifast May Help Shed Your Food Budget
clock August 17, 2008 15:51 by author dochlywd
Whether or not a change in diet is necessary for better health or just a factor of the economy, they are happening. Most of these changes are being seen in other parts of the world though. In the US, it seems to be convenience as usual as Americans don't like to cook. Medifast is one example of a diet and food plan that may save money and time, in addition to providing weight loss. While too many people are more interested in the grab-and-go meals, the consequences are unhealthy calories and too many of them. For this reason, Medifast is a good alternative that may help support a healthy weight. This article sums up the problem in the restaurant industry in some parts of the world, while "fast" still rules in the US. From TimesOnline.co.uk --
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
The restaurant recession is taking down multi-billion-dollar restaurant companies and “mom-n-pop” restaurants alike. In the heart of New York, restaurants are closing down on streets still thronging with tourists. It’s the same across the country.
Between January and July, the percentage of restaurant and bar workers filing unemployment claims in Hillsborough County, Florida, surged 54% higher than during the same period last year, according to The Tampa Tribune. The number of unemployment claims among all industries is up 38%.
The biggest losers are expected to be the “casual dining” chains such as Benni-gan’s and rivals Applebee’s, TGI Fridays and Outback Stea-khouse. Having done a lot of driving – and eating – in America I know whereof I speak, and the trouble with most of these “concepts” is that, apart from the lettering above the door, they are all exactly the same.
Eating in them gives you déjà vu every time. At the moment, they are all mad about “sliders” – mini burg-ers. Before that they were smothering everything in teri-yaki sauce.
Unfortunately it’s not winning them enough business. Their customers are moving on. But not back home: America doesn’t want to cook. Once again the middle ground is being squeezed out, leaving a small set of restaurants at the top end and a huge market for faster and cheaper rivals. read more...
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required.
Bottom line: The economy will improve as the health of Americans improves, and that will take some diet changes that includes less fast food and soft drinks, and more home cooked meals and healthy snacks that includes plenty of fruits and vegetables. Wth the Medifast plan, you can get balanced meals and healthy foods that are easy to prepare and a good balance of nutrition and calories.
HWI
Learn more about Medifast.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Tags: economy, medifast, restaurants, diets, medifast diet, meal plans
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Organic not so Important with Some Foods
clock August 16, 2008 14:40 by author dochlywd
Some questions arise with diets like Medifast and the need for better quality nutritional sources. Well, while much is said about quality of organic foods, a new report suggests that there are certain foods which don't need to be organic in your diet. The issue for most people is not a lack of good health because they are getting fruits and vegetables that lack nutrients. Most people are just not getting anything! If you are using Medifast for instance, you are more concerned about the calories you're consuming than you are about plenty of healthy nutrients (although these should be a top priority!). Yet, when you choose fruits and vegetables, you naturally assume that you're getting good nutrition. That seems to be the case, organic or not, with many of these foods. Here's more from Mercola.com --
The Environmental Working Group, a nonprofit organization that advocates for policies that protect global and individual health, produces the Shoppers' Guide to Pesticides in Produce. It is based on the results of nearly 43,000 pesticide tests.
Medifast
Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control.
Organic fruits and vegetables are by definition grown without the use of pesticides. But some find the expense of organic foods prohibitive.
Of the 43 different fruit and vegetable categories in the Guide to Pesticides, the following twelve foods had the lowest pesticide load when conventionally grown. Consequently, they are the safest conventionally grown crops to consume:
* Broccoli
* Eggplant
* Cabbage
* Banana
* Kiwi
* Asparagus
* Sweet peas (frozen)
* Mango
* Pineapple
* Sweet corn (frozen)
* Avocado
* Onion
More from Mercola.com
The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
Bottom line: You can worry about your quality of fruits and vegetables after you have given up soft drinks, sugary drinks, fast foods, and sugary foods. The nutrients you may be missing from non-organic to organic is insignificant if you're feeding your body foods that add to the oxidative stress level in your system. That means avoiding the junk.
Use Medifast for a balance of calories and macronutrients in your diet.
HWI
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Tags: organic, foods, medifast, diet, meal plan, nutrition
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Medifast Healthier than Most Restaurant Choices
clock August 15, 2008 14:20 by author dochlywd
There are many places you can pick up a meal - restaurants, gas stations, quick shops, grocery stores, even Sam's Club and Walmart. The record shows that when someone else is preparing your food, it's most likely not going to be healthy, and more likely, unhealthy. In the case of most low-end restaurants, what is being served may be subject to new limitations. This has been discussed before - how restaurants want the freedom to serve the foods and beverages of their choice, but are abusing this freedom. With freedom of choice comes responsibility. If you were in charge of feeding the citizens of a country, do you think you would provide hamburgers, fries and soft drinks? Maybe if you just wanted to help them stay alive for a brief time period. But iff you really wanted to 'feed' a country, you would teach them how to farm and grow orchards and gardens for the benefit of long-term sustenance.
So when restaurants that serve fatty hamburgers, fatty and salty french fries, and high-sugar high-calorie soft drinks, continue to do so with no regard to the long-term effects on the weight and health of the individuals consuming them, then the inevitable will eventually happen. Either a large percentage of people will experience a plethora of health problems and/or the government will step in with new legislation. And let's be honest, these foods are nothing less than addictive. The indirect costs to society probably can't be measured, but must be in the hundreds of Billions of dollars.
Well, now it seems as though one city in California, where most health actions begin, is proposing such legislation that may restrict some of the 'unhealthy fare' that is being served. Here's more from MercuryNews.com --
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
Three San Jose City Council members Thursday proposed a one-year citywide moratorium on new fast-food restaurants, arguing that the prolific eateries are fattening people - especially kids - with unhealthy fare. The proposal is similar to a moratorium the Los Angeles City Council approved last month for south Los Angeles. The San Jose proposal also calls for an indefinite ban on new fast-food restaurants within 1,000 feet of schools.
"Obesity is a huge problem within our society and among children," said Councilwoman Nora Campos, who was joined by councilmen Forrest Williams and Kansen Chu. But skeptics - from hamburger lovers to restaurant lobbyists to the mayor himself - raised doubts about the proposal.
The California Restaurant Association, which represents 22,000 of the state's 90,000 restaurants and opposed the Los Angeles moratorium, called such restrictions unfair. The industry has also been on the defensive about eliminating trans fats and adding calorie counts to its menus. read more...
Comments: The top two diet 'vices' that contribute to the obesity epidemic are soft drinks and fast food (in particular, hamburgers and fries). It could be said that if these are eliminated, the average American's weight would drop significantly over the course of 1 year. The argument could also be made that once you remove one unhealthy food, another unhealthy one will take it's place just by human nature. Either way, the fact remains that we are slowly killing the health of all mankind with these unhealthy foods. And the more expensive food items become, the more research into methods to cut costs are taken - loosely translated, even more unhealthy these foods become.
One of the reasons The Health & Wellness Institute recommends Medifast is for the same reason that most people like to pick up a meal at a drive-thru - convenience. Medifast has a meal plan that makes it easier to manage the calories consumed, while also providing a good balance of nutrition, although fruits and vegetables are still a must, as with any diet.
Bottom line: Keep your freedom of choice by choosing healthy foods like fruits and vegetables in greater quantities than you do now, and choose a diet plan that will keep you at a healthy weight. Not only your freedom, but your health depends on it!
HWI
For a meal plan to help manage your weight, try Medifast.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Medifast, Antioxidants, and Calorie Restriction Provide Anti-Aging Benefits
clock August 14, 2008 15:12 by author dochlywd
What is the maximum estimated potential lifespan for a human? Most authorities and researchers estimate that a human body is capable of living to be 120. Yes, years. That is significantly different than the average life expectancy of around 75 (a little higher for females). What makes it possible to live to be 120?
For starters, you could easily list a few things that may move the average down, for example deaths from car accidents. There are even the more obvious things that take a life too early that may be prevented - i.e. cancers. So what are the basics that can provide an increase in the number of years that most of us are expected to live? The number one element that has been shown to add years to an average life has to do with diet, and specifically reducing the number of calories consumed. This is referred to as Calorie Restriction (CR). Not just reducing the total number of calories, but reducing intake to those absolutely-essential calories, such as those that come from foods high in antioxidants - namely, plants.
Here's more from an individual who has put much of his life into the subject, not only from the standpoint of research but also personal experience --
Those interested in calorie restriction should read Roy Walford's books listed in the Resources section of this manual. Calorie restriction (CR) is the only method currently proven to slow the aging process at its fundamental level. Other current methods may have some minor effects on slowing the basic aging rate, but they are mainly targeted at greatly slowing the manifestations of aging. There is good reason to believe that, by staying alive and healthy using the non-CR methods, one can stay alive long enough to be able to use future non-CR life extension techniques that will stop the underlying processes of aging completely.
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
To put it another way, only calorie restriction can currently push the maximum lifespan significantly beyond its current limits (about 120 years in humans). It is likely, however, that full application of the current non-CR techniques of life extension can increase the average life expectancy well beyond the (currently-typical) mid-seventies by stretching the healthy middle years by about three decades.
Anyone seriously pursuing a program of life extension or advanced preventive medicine should read at least 80 percent of the books listed in the Recommended Books section at the back of this manual and learn how to use a medical library and to research the National Library of Medicine online. See: National Library of Medicine Search Page
This may seem like a lot of work, but the most common mistake made in this area is to spend large sums of money on nutritional supplements while paying attention to only one or two "experts" in this field. It is important that anyone who plans to spend the remainder of an extended lifespan on a life extension program make sure that the time and money that such an endeavor requires is spent wisely. Self-education and reading about these subjects with a skeptical mind is the only way to do this. No one should entrust their health to any one source of information, not even this manual. This manual is written by a science writer, not a physician. Read more...
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
Comments: The subject of anti-aging or slowing the aging process is more and more becoming mainstream. We at The Health & Wellness Institute make every effort to motivate others to get on the road to a healthier lifestyle through proper diet and regular exercise, in addition to antioxidant supplementation. One reason for suggesting Medifast is because it does help individuals restrict their calories to just what is on their meal plan. In the past, HWI avoided recommending any meal plans because, for one, we just didn't find any good ones out there; but two, because they didn't provide the dieter with adequate nutritition. In either case, what we know now about anti-aging is just the beginning of what may soon be more well-known and proven methods for reducing sickness, disease, and increasing years to life while adding life to more years. The basic foundation of health and longevity, though, begins with a diet that is complete with plenty of fruits, vegetables, or any other plant-based foods - all of which contain high levels of antioxidants. Antioxidants seek out free radicals and render them harmless so they can be excreted out of the body without causing inflammation, which is one general cause of speeding up the aging process. Medifast is a good addition to help reduce the calorie intake that is too high for most Americans, and in the wrong form (i.e. fast foods and soft drinks!). Here's one last comment made on the same site referenced above which I think sums up the subject of anti-aging quite well -
In the case of anti-aging medicine, if you choose to be in the control group (not using any kind of anti-aging medicine), then you can pretty much know what the results will be. Visit any local nursing home for examples of what the future may be like for those in the control group. For those of us in the experimental group in life extension and anti-aging medicine, the future is uncertain; but it is likely to be much more pleasant than what the control group will be experiencing.
Final note: Start taking steps in the direction of better health. It just takes one change at a time, and in one year you will be living fit, healthy, and have a higher likelihood of a long life free of sickness and disease.
The Health & Wellness Institute, DC PC
If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat, and will help with Calorie Restriction. The Take Shape for Life Medifast Diet Plan is physician-developed.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Medifast can Help Control Type II Diabetes
clock August 13, 2008 18:24 by author dochlywd
Type II Diabetes is the kind that is brought on diet, most of the time barring very few exceptions. With those who are obese in particular, the body just can't keep up with the demands that are placed on it when a large amount of sugar-laden foods are continually consumed. The pancreas is the organ responsible for producing insulin, and over years of stress placed upon the pancreas to do it's job, the response can be very unfavorable. As the body continues to be fed foods that are high in sugar - i.e. soft drinks, sweets like cookies, cakes, candies, and so on - the pancreas becomes overburdened with the task of handling such high amounts of sugar in the bloodstream. Eventually, as the individual becomes overweight and even obese, the stress is too much for the pancreas to handle. This is why a change in diet is necessary to manage and even possibly reverse the symptoms brought on by this type of lifestyle and diet.
Medifast is one option for a dieter who needs to not only gain control over their calorie consumption, but also regain a healthy weight. Medifast is not necessarily a 'cure' for Type II Diabetes, but is one viable solution for managing a healthy diet. (Anything labeled a 'cure' would be classified a 'drug' according to the FDA, and we know this is not a drug!) Here's more on how weight loss through a healthy diet can have a positive impact on those who are dealing with Type II Diabetes from dbtechno.com --
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
Boston (dbTechno) - Researchers from the Kaiser Permanente Center for Health Research have reported in a new study that they have found a direct link between weight loss, and long-term success in terms of people being able to control their diabetes. Researchers tracked the weight patterns of over 2,500 patients who were recently diagnosed with type 2 diabetes.
The idea was to track how much weight they had gained and/or lost during a period of time, and then check how it had an impact on the disease. They found that some of them lost no weight at all, while others were able to drop over 20 pounds a few months after they were diagnosed. read on...
Bottom line: A healthy diet is the best way to not only prevent sickness and disease, but often times reverse the damage caused by an unhealthy diet and lifestyle. While Medifast is one option for a balanced diet, it is not the only route to getting back to good health. Daily exercise and avoiding processed foods and soft drinks is certainly important too. So if you want to give yourself the best chance to stay healthy, choose the foods that will provide the proper nutrients that your body needs, instead of those that just taste good. Plenty of healthy foods taste good, so choose from those.
For more on the Medifast meal and diet plan, visit Medifast. Get five weeks of Medifast for the price of four, and have Julia Havey, who lost 130 pounds and has kept it off, be your weight loss coach!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Medifast is one Component that can Help with Anti-Aging
clock August 12, 2008 11:00 by author dochlywd
There are more and more anti-aging centers and clinics popping up around the country. Considered a $97 Billion market, with everything from pills, lotions, hormones, diet, supplements, drugs, and I'm sure I'm forgetting some others, it is growing every year. It's not hard to imagine with a huge population expected to make up a growing percentage of the over 55 market, how more discoveries and increased knowledge of supplements in particular will spark the interest of those who would like to feel and look younger.
Medifast
A meal plan for weight loss, the Take Shape for Life program consists of healthy Medifast consumables. This is a product and plan that will help you lose and maintain weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
The great Dr. Oz and co-author Dr. Roizen have put out a book on the subject - YOU: Staying Young - that may give some insight into how diet and certain superfoods and supplements, among other things, can assist with not only anti-aging but reversing some of the normal effects from aging. Here's more from eMaxHealth.com --
Medifast Success
Coupons for discounts are available. Some of the Medifast success factorsinclude - Breakfast (eating Breakfast every day) - High quality fuel, Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
After the runaway success of their first few books, doctors Michael Roizen and Mehmet Oz are back with a new guide to staying health and living longer with his Green Drink recipe.
Medifast
The Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Success Stories
Official Medifast Site
Medifast Diet
You: Staying Young is the latest book from Oprah Winfrey's favorite doctors, who are also the authors of You: The Owner's Manual, You: The Smart Patient, and You: On a Diet.
In the book, doctors detail their claim that many of the effects of the aging process are not just preventable but even reversible with lifestyle changes, such as the Dr. Oz green drink recipe that they mentioned on the Oprah show. (The Dr. Oz green drink recipe contains ingredients such as spinach, parsley, ginger, and cucumber, which sounds very healthy... wonder how it tastes?). read more...
Comment: This is a time when we can get excited about all the new developments and discoveries on the care, prevention, and even reversal certain conditions. There are a plethora of superfoods to add to your diet and can assist with the helping avoid disease and sickness; there are new discoveries related to genomes and genetic mapping that may soon allow a treatment program for a patient with a disease, by using that patient's own cells and cultivating them to higher strengths and reinjecting them back into their own body. (It would be like taking your very best, elite trained soldier and cloning him a million times to fight a battle).
The bottom line for maintaining good health and wellness is to stick to a balanced diet, get plenty of exercise (recent reports suggest running or jogging is one of the best for maintaining your youth), and add some superfoods or phytonutrients to your diet and meal plan. Antioxidants are what "it" is all about for good health. And, who knows, maybe in the next 10 years with the computer and software technology, a discovery will be made to adjust the genetic makeup to allow 20 years of healthier, longer life.
HWI
Meal plan for maintaining a healthy diet and weight: Medifast
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Married Folks Live Longer, But a Healthy Diet Important too
clock August 11, 2008 14:02 by author dochlywd
While we like to talk about the benefits of a healthy diet in preventing sickness and disease, as well as increasing longevity, there are other factors that contribute to a long and healthy life. Like being married for instance. It turns out that marriage is a good thing for adding years to your life, and life to your years (although I'm sure there'd be a couple or two who might not agree with that statement!). Although with so many divorces and re-married people, it may be hard to know if it's just marriage that makes for a long, healthy life or the only-once married couple who have a lifetime commitment. My thought is probably the latter. Here's more from US News & World Report --
People who've exchanged wedding vows tend to be healthier than their single, divorced or widowed peers, but new research shows that health gap may be narrowing.
Medifast
Get medifast for weight loss. You can order Medifast and have your meal plan set. There are benefits to using Medifast in your diet. For instance, the Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
Interviews with today's never-married men suggest they are healthier than never-married guys were three decades ago, researchers say. And that's helping single males gain some ground, in terms of their health, compared to married people.
"One of the most-often documented facts is that married people are healthier than non-married people, but the difference between married and unmarried people has changed over the past few decades," said the study's lead author, Hui Liu, an assistant professor and sociologist at Michigan State University in East Lansing. Read more...
Comment: There are many factors that contribute to one's health and longevity. Having a partner is just one piece of the puzzle. Diet, regular exercise, adequate sleep, belief in a Higher Power, prayer, relaxation, grattitude - these are all important to, according to studies. Keeping things simple is a good start, and from which you can build a foundation for being successful in all areas of your life.
HWI
Medifast meal and diet plan: Medifast
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A Medifast Diet can Keep you in Shape, But it Takes Training to Win GOLD!
clock August 10, 2008 11:01 by author dochlywd
Every athlete who competes at the highest level knows that there is no room for error. Be it diet, the training regimen, or the mental focus - i.e. visualization - that must be adhered to each day, it is all equally important. If you had a chance to see the first even where Michael Phelps took Gold in the 400 IM, it was quite a site. To think how intense and difficult the preparation is can really be a motivator for those of us who just strive for a "normal" fit and healthy body. Although Medifast or any other diet or meal plan can help with weight loss or even maintaining weight, it takes a whole lot more than that to work your way up to the competitive level of the Olympics. Even the (U.S.) President was on hand to root for Phelps and give him a thumbs up after winning. Here's more from The Guardian --
U.S. swimming sensation Michael Phelps demolished his own world record on Sunday to win the first of what he hopes will be an unprecedented eight golds in a single Olympics. His splash of speed lit up the Games, eclipsing worries over security, heat, air pollution and intolerance of dissent that marked the Olympic build-up and lingered into the first day. Listening to hip-hop on headphones as he walked to the blocks, Phelps went on to win the 400 metres individual medley at China's futuristic and full-to-capacity Water Cube. His time was 1.41 seconds quicker than a previous best he set just six weeks ago. He was watched by U.S. President George W. Bush and cheered by flag-waving compatriots and thousands of Chinese.
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years.
"I'm pretty happy with that ... it was all adrenaline," said Phelps, calling a thumbs-up by Bush in the stands "pretty cool". Even if Phelps wins only half his eight race competitions, he will hold more Olympic gold medals than any other athlete. But the 23-year-old looks in great shape to at least match his six golds at Athens in 2004 and then beat Mark Spitz's 1972 record of seven wins at one Games. read on...
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
Comment: It is a life of dedication to fitness, technique, style, form, and just overall perfection that leads to winning a Gold in the Olympics. For most of us, we don't need to put in the hours of dedication each day in order to realize a fit or slimmer figure. We just have to avoid the foods and beverages that contribute to the weight. You won't find these athletes eating fast food burgers and fries, no matter what any commercial may lead you to believe... including Coca-Cola. Stick with the simple stuff, you know what I'm talking about. You'll be feeling great and looking great. And hey, maybe you'll even aspire to go out and win a Gold.
HWI
If you need help with a meal plan to assist with your weight loss, try Medifast.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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A Simple Diet Like Medifast May Make Dieting Easier
clock August 9, 2008 08:21 by author dochlywd
The problem with most diet and meal plans? They either aren't the foods you like or they aren't the foods you want to prepare. Medifast is an example of how you can find foods you like (some you may not, it's a matter of pallette), and find that they are easy to prepare. However, with many diets, people get into consuming unhealthy foods, and you might not even be aware of it. Here's an overview of the foods that are doing some of the most damage in most American diets. The three whites - sugar, salt, and flour - should be avoided, along with many tens of thousands of other things. If you focus on what you should eat and drink (water?), it makes a healthy diet a whole lot easier. Here's more from Fox --
SEATTLE - Right now, one in three Americans is overweight, but a new study says that all Americans will be overweight in 40 years. Billions of dollars are spent each year on diet foods. But some choices are better than others.
"There's never going to be one particular food that's marketed to help you lose weight that's going to do it," said Dr. Ann Kulze, nutrition and wellness expert. Low-calorie frozen meals are usually a good choice, but not always. "Avoid the great white hazards, these refined carbs, white flour, white rice, white potatoes, sugar," Kulze said.
Another diet food loser is the liquid lunch. "Liquid calories simply do not suppress the human appetite to the same degree of solid food calories," Kulze said. Low-carb foods? Proceed with caution.
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way.
"Just because something is labeled low-carb does not mean it's going to be low in calories or even healthy for you," Kulze said. Fat-free foods have also lost steam. "The only fat-free food I recommend to anyone -- people that want to lose weight or people that are healthy weight -- is fat-free milk," she said. read more...
Bottom line: You can take the guess work out of your diet if you just start by focusing on the obvious. That is, fruits and vegetables are to be consumed more than you do now - since, according to statistics (or estimates), the average American consumes less than half of what they need per day. Second, just don't drink anything with sugar in it. Period. That will eliminate a lot of calories, unhealthy ones if you consider that most have high-fructose corn syrup as their main source of sugar. And, if you need a SIMPLE diet plan where you don't have to guess about what foods and when, then try Medifast. It's not everything, but it's a great start to a healthy and fit figure. Those things will get more than 75% of the way to your weight loss goal (if you have one!). The Health & Wellness Institute recommends you focus on healthy eating and a healthy lifestyle, and let your body's weight take care of itself...which it will!
HWI
Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Medifast or Any Diet Plan needs to Include Essential Fatty Acids
clock August 8, 2008 11:00 by author dochlywd
It's the Omega 13 - atom rearranger that will transform your body (and the universe), reversing damage done from years of poor dieting. Ok, that's the Omega 13 from Galaxy Quest, just watched it, and it is quite funny. But for real, there are Omega 3's that are good and needed by the body for certain things. First, why do we need Omega's - and we do need both 3 and 6? (Also, omega comes from where the double bond exists on the chain, boring stuff but there it is nonetheless).
These are essential nutrients that can only be obtained from food. This is important in a Medifast meal and diet plan, or any diet. EFAs are important. There are many benefits and as listed on Wikipedia are as follows.
People with certain circulatory problems, such as varicose veins, benefit from fish oil. Fish oil stimulates blood circulation, increases the breakdown of fibrin, a compound involved in clot and scar formation, and additionally has been shown to reduce blood pressure. There is strong scientific evidence that n−3 fatty acids significantly reduce blood triglyceride levels and regular intake reduces the risk of secondary and primary heart attack.
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
There is a promising preliminary evidence that n-3 fatty acids supplementation might be helpful in cases of depression and anxiety. Studies report highly significant improvement from n-3 fatty acids supplementation alone and in conjunction with medication. Some benefits have been reported in conditions such as rheumatoid arthritis and cardiac arrhythmias.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way!
Some research suggests that fish oil intake may reduce the risk of ischemic and thrombotic stroke. However, very large amounts may actually increase the risk of hemorrhagic stroke. Lower amounts are not related to this risk, and many studies used substantially higher doses without major side effects. (Check out good sources of these EFA's on Wikipedia).
Here's more from Cooking Light --Marine sources of omega-3s are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most frequently studied forms and those that have been most strongly linked to potential health benefits. Plant sources contain higher levels of alpha-linolenic acid (ALA).
Your body absorbs and uses each type of omega-3 in different measures. Most potential health benefits are attributes to EPA and DHA, which are readily absorbed and put to use. Enzymes in your liver convert plant-sourced ALA to EPA, but this process is innefficient. "When you eat plant sources of omega-3, only about five percent is converted to EPA, says Penny Kris-Etherton, PhD, professor of nutrition at Pennsylvania State University. For this reason, many scientific studies use fish and fish oil, which both contain fats composed mostly of EPA and DHA, interchangeably. Use the chart below to monitor your own consumption of omega-3 fatty acids: (reference)
Fish Sources:
1. Atlantic Salmon
2. Pacific herring
3. Sardines
4. Pink Salmon
5. Halibut
6. Oysters
Some Plant sources
1. Walnuts
2. Canola oil
3. Walnut Oil
4. Flaxseeds
Bottom line: Essential Fatty Acids like Omega 3s and Omega 6s are the GOOD fats. Like most things, too many may not be good, but they are still ESSENTIAL (meaning you have to get them from food!) to the health and wellness of your body. Don't forget your fruits and vegetables, too! A balanced diet with proper nutrition is where you need to put your emphasis.
Medifast Diet
Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
The Health & Wellness Institute
Medifast meal plan: Medifast
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Tags: essential fatty acids, medifast, diet, omega 3, meal plan
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Medifast Diet can Prevent Negative 'Feelings' of Self-Image
clock August 7, 2008 10:33 by author dochlywd
I like this take of how women can get that distorted view after eating 1 cookie, or taking 2 bites of that chocolate cake. How many times have you heard yourself say, "I feel fat", after just 1 bite or one scoop of 'whatever'? Is this to keep emotions in check, sort of an internal promise of that means I'm going to really try harder tomorrow to get in shape? Or maybe it actually programs our body to, in fact, grow a size even if it's only 75 calories that we've just consumed! Wow, that can't be fair!
If you have a meal plan that keeps you on track eating healthy, this could be prevented. While we may like to indulge in the one or two treats that our calling us to 'try' on a regular basis, sticking to a healthy diet is still only the first step to a positive self-image. Watching what you 'say' about yourself, what you think too, is surely important in building self-esteem and confidence, not to mention helping drive you to your goal of a healthy weight. What words we use to describe our body is not describing WHO we are. Maybe a WHAT (a human, with arms, legs, ok some adipose tissue, eyes, etc.), but not WHO. The WHAT is just your vehicle, while your WHO is YOU that exists within that vehicle (body). I know, this is deep, but it's true. Here's a bit lighter read on the subject of what may be amount to a distorted view if you're consuming some of those 'treats', as reported on CNNc.om (from Oprah.com)--
One portion of macaroni and cheese. One slice of chocolate cake. One pair of svelte black pants. Do some very simple, if highly emotional, addition and subtraction, and you arrive at a whole new way to see yourself. The first documented instance of my distorted body image is an entry in my fourth-grade journal. "I just ate three cookies," it says. "I feel fat."
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
There is no way that I actually was; my jeans, although dorky, fit just fine. Nevertheless, the disconnect grew worse as puberty approached -- especially in eighth grade, when the body mass index (BMI) entered my life. This is a formula that tells you whether you need to drop pounds -- and while it's generally reliable, it doesn't take body composition into account.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion!
At 5'4" and 140 pounds, I'm close to the overweight category, but that's only because I've got heavy bones and a sprinter's thighs. Every time I calculate my BMI, I get angry at myself, even though I'm aware that I am in good shape.
But what do feelings have to do with numbers? Most women know that it is possible to immediately gain 15 pounds by eating one pint of Ben & Jerry's. And when it comes to your butt (which can enlarge six sizes in the wrong pair of jeans), the rules of physics no longer apply. Read more...
Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
Bottom line: Be careful what you think of yourself. Make it positive. Afterall, you are the one who's giving YOU the most feedback, and if you make it positive you'll be a positive, productive, happy, enthusiastic, creative, passionate soul!
If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.
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Tags: self-image, diet, medifast, healthy, meal plan, weight
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Medifast Diet Could Reduce Childhood Obesity, Because too many Kids' Meals are Fattening
clock August 6, 2008 10:26 by author dochlywd
McDonald's workers should start asking "Would you like a toy, fries or a Life of Obesity w/ your Happy Meal?"
WASHINGTON - Parents looking for healthy meal choices for their children are likely to find slim pickings on the menus of the nation’s top restaurant chains, according to a report released Monday by a nonprofit public health group.
Nearly every possible combination of the children’s meals at Kentucky Fried Chicken, Taco Bell, Sonic, Jack in the Box, and Chick-fil-A are too high in calories, the report by the Center for Science in the Public Interest said.
The report looked into the nutritional quality of kids’ meals at 13 major restaurant chains. The center found 93 percent of 1,474 possible choices at the 13 chains exceed 430 calories — an amount that is one-third of what the National Institute of Medicine recommends that children ages 4 through 8 should consume in a day.
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
Read the rest: http://www.msnbc.msn.com/id/26008573/
____
It's NO surprise that fast food establishments are feeding crap to our children. Take a look at these two videos if you need confirmation of that:
http://www.cbn.com/media/index.aspx?s=/Archive/ltl/ltl080408&title=Living%20The%20Life&prgm=ltl
If we want to reverse the trend of childhood obesity and the economic ruin that is sure to follow them into adulthood, we have to do something about it NOW. The best, easiest and most effective way to END obesity is to implement Vice Busting: getting rid of soft drinks and other high fructose laden beverages, STOP consuming "fast food" or unhealthy, calorie dense restaurant foods (Subway is the only one that makes my cut and even there you have to order smart). And get up off the couch and get some exercise!
Note: If you are interested in a meal plan to assist with your weight loss, Medifast provides a diet and meal plan that makes it easy to plan the foods and meals you will eat.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Medifast may be cost-conscious diet and even improve your bottom, eh, line.
clock August 5, 2008 10:48 by author dochlywd
Fat_vice_eating_man
Research reveals Americans can fatten their wallets in a tough economy by shrinking their waistlines.
America's big fat problem? Obesity. According to published reports, obesity and obesity-related conditions result in at least $62.7 million in doctors' visits and $39.3 million in lost workdays every year. What's more, obese and overweight employees cost companies an estimated $45 billion a year in medical coverage and loss of productivity. All told, the annual cost of obesity in the United States adds up to $122.9 billion.
As shocking as these statistics are, it's hard to get your arms around them. So Gold's Gym (where I do Body Pump and Body Flow every week!) commissioned researchers to calculate the cost of obesity — more than 30 pounds overweight — for the typical American. Here's what they found:
What Obesity Costs You:
Fit_man
The Median U.S. salary is $48,451
Obese men and women earn, on average, $3.41 per hour less than other Americans, which means $7,093 less income across the course of one calendar year.
$48,451 - $7,093 = 41,358
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals - It's a cost-effective, efficient, healthy way to save your bottom line and earn rewards.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
The typical American travels by airplane 2.5 times a year at an average cost of $331 per flight, and obese people often have to pay for an extra seat on these flights. Obese travel tax: $828.
$41,358 - $828 = $40,530
Americans spend 4% of their annual income on clothing each year, but obese people pay an extra 25% for their clothes. Obese clothing surcharge: $485
$40,530 - $485 = $40,045
Obese Americans lose, on average, one-half day of work due to obesity-related ailments. Total lost wages: $93.
$40,045 - $93 = $39,952
Obese people visit the doctor once per year strictly for obesity-related ailments: Co-pay: $15
$39,952 - $15 = $39,937
Obese people carrying 50 extra pounds burn 9 extra gallons of gas per year. Fat gas tax: $36.
$39,937 - $36 = $39,901
Median U.S Salary: $48,451; Annual Fat Surtax: $8,550; Obese American's Take Home Pay: $39,901
The numbers don't lie.
Diet_girl
But what can you do to avoid being an obesity statistic? Bust your vices! Vice Busting helps you create a healthier lifestyle that will help you lose weight and build healthy muscle mass. This, combined with a healthy diet, is the best way to avoid weight gain and the significant costs associated with obesity.
Sources: NIH; The 2008 Conference Board study; Obesity Research Journal; National Bureau of Economic Research; FAA; Dept. of Transportation; Bureau of Labor Statistics; National Health Interview Survey; Edmonds.com, Gold's Gym.com .
Note: If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Medifast a Better Diet before Fast Food Restaurants
clock August 4, 2008 14:25 by author dochlywd
Fast foods are difficult to make healthy because of just that - they're fast. You can't get food fast unless you sacrifice the quality... most of the time a LOT of quality. With the exception of fruits and vegetables - even a salad - it's just not that simple to create food that 'we' have become accustomed to. But is it really difficult to make a meal fast? Maybe it is, yet there are certain foods that just sell better, have better margins of profit, and are quite possibly addictive? Here's a report about the trouble kids have and how fast foods play a role --
Most kids' fast food meals are unhealthy, loaded with too many calories and too much fat and sodium, according to a report issued today by the Center for Science in the Public Interest. "You can hunt around and you will find a few [kids'] meals that are nutritionally pretty good," says Michael Jacobson, PhD, executive director of the CSPI, a Washington, D.C.-based advocacy group. "But the vast majority of meals are too high in calories, saturated fat, or sodium. They are all made with refined white flour rather than whole wheat flour -- not the kind of meals we ought to be encouraging people to eat."
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
But spokespeople from the restaurant industry disagree, saying that menus have improved nutritionally in recent years, giving diners a choice of healthier options. Kids' Fast Food Meals: Report Detail CSPI's researchers, led by Margo G. Wootan, the center's nutrition policy director, assessed the nutrition of children's meals from 13 different restaurant chains. They looked at all the possible children's meal combinations -- all the ways that an entree, side item, and beverage could be combined -- and came up with 1,474 possible choices at the 13 chains. read more...
Bottom line: You just won't get the nutrients that is needed for a growing child in a restaurant unless they're serving fresh fruits and vegetables, fish, and so on. Most restaurants want taste first, profits a close second, and nutrition a distant third. Take the time to get yourself the foods you need for health, before you decide to go restaurant shopping. If you are interested in a meal plan to assist with your diet plans and weight loss, Medifast provides a diet that makes it easy to plan the foods and meals you will eat.
HWI
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Medifast Could be a Life Saver for Overweight Teens
clock August 3, 2008 11:30 by author dochlywd
Too many teens are struggling with extra weight. It is becoming so common that I'm beggining to believe that society is becoming numb or just 'used to' the fact that the obesity problem is there. Afterall, it's not like a serious problem like an axe murderer on the loose is it? No one is actually getting hurt from this epidemic, are they? Well, other than the person who is overweight, missing out on a "normal" and productive life with attention on dreams and goals; or the family who cares about this child and their future; and if you want to go so far as to consider the cost to society - that is, the taxpayer - from healthcare to lost work and so on. I'm sure there are others that I'm forgetting. Now this particular story is about a young teen from South Whales who has a severe weight problem, who, ironically, is coming to the fattest country in the world (the US?) for a boarding weight loss school for kids her age to assist with the problem. It is possible that a meal plan like Medifast could provide a solution or even save her life. Of course, there are many solutions, but there is really only one answer: lose weight and regain her health. This, from MedIndia.com --
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
Georgia Davis, from Aberdare in South Wales, is a teenager who stands apart due to overweight. At 15 years, she is 5ft 6 and measures 64D-62-74. She has been warned by healthcare experts and school authorities to trim down or prepare to bid an early goodbye to life.
Georgia is suffering from food addiction, and is unable to control herself, though she is aware of the pitfalls of overeating. According to healthcare experts, she needs to knock off 20 stone at least. She has pinned all her hopes on a boarding weight loss school in the United States which assists obese youngsters to lose weight and regain their confidence. "Doctors have told me I could drop dead at any minute. read more...
Bottom line: Health, wellness, fitness, good nutrition - these should all be things that are not taken for granted, but also shouldn't need to be an entire institution or industry. Ideally, we'd live in a society where the unusual is for someone to be unhealthy and overweight, not the other way around. But we've indulged ourselves in more ways than just food - how about crappy food (oh, it may taste great) created and sold for the sake of profits; all of the technologies and luxuries that have made us lazy contribute to the problem. It's time we move the ship in the direction of health and wellness. Spread the message - health, wellness, fitness, good nutrition - all should be a must in our daily lives: family, relatives, friends, co-workers...everyone. Don't be afraid to mention it. It doesn't mean your insensitive. It means you care!
The Health & Wellness Institute, DC PC
A meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Medifast Among Diet Plans that Won't Need Government Control and Regulation
clock August 2, 2008 11:29 by author dochlywd
It is finally coming true. The government is stepping in and regulating our freedoms because 'we' can't make responsible choices for the benefit of good health. And with trans fats being phased out, this will be the beginning of more to come over the years. All it will take is some proof of the harm that a particular chemical or additive has on the health of individuals (msg, high-fructose corn syrup, others?). Here's the story on trans fats being eliminated from restaurants and bakeries from Hi Desert Star --
California restaurants will phase out the use of trans fats beginning in 2010 and from all baked goods by 2011. Prepackaged foods are exempt from the ban.
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
The state’s intervention in regulating the contents of food in its restaurants can be a good thing or a bad thing, depending on one’s thoughts about healthy eating, making a living in the food industry and government intervention.
“California is a leader in promoting health and nutrition, and I am pleased to continue that tradition by being the first state in the nation to phase out trans fats,” Governor Schwarzenegger said. “Consuming trans fat is linked to coronary heart disease, and today we are taking a strong step toward creating a healthier future for California.” read more...
Bottom line: We've got to collectively make healthier choices for the sake of keeping government out of our lives and keeping our freedoms. We're not for laws that define what we can and can't do, but we are for responsible choices. And that means that any product made for consuming should have a certain minimum when it comes to health and well-being of each individual. Fortunately for diet and meal plans like Medifast, there won't be a need to remove unhealthy fats. Although such diet plans should continue to strive to improve in any way they can. Start by making better choices in your own diet and lifestyle. You'll be doing your part for your own health, and the health of the country!
HWI
Medifast foods and meal plan: Medifast
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A Healthy Medifast Diet along with Lifestyle Choices Increases Longevity
clock August 1, 2008 11:21 by author dochlywd
We talk about how important diet is to your life and your health, but it also factors in to your lifespan - that is, how long you can expect to live. Here are some tips to follow that will keep your health optimal and prevent sickness and disease.
1. Avoid Tobacco. The number of carcinogens in cigarrettes and other tobacco products is very high. Some estimates show the count to be as high as 200 known carcinogens - cancer-causing agents. Elimintating tobacco will immediately add years to your life.
2. Limit Alcohol Intake. While some alcohol may be beneficial - red wine has been touted to have benefits to the heart and blood - that doesn't mean that more is better. Too much alcohol may effect your brain power (ever heard that alcohol kills brain cells?), also breaks down collagen which translates to sagging or wrinkled skin, and with long-term use can damage organs (the liver). So, in moderation!
3. Get Adequate Sleep. Studies show that those who aren't sleeping enough are more inclined to carry extra pounds (overweight?), not to mention an inability to problem solve and think at their optimal level. When you're tired, you may tend to make more mistakes, be less motivated, and accident-prone. Get somewhere between 6-8 hours. If you have a good diet and follow #1 and 2 above, you are more likely to wake up well-rested.
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
4. Find a Job you Love. Believe it or not, if you're dreading going to work you're just cutting years off your life not to mention life off of your years. Why do something that you aren't passionate about? If you can't find and do what you love, then at least list all of the great things about your current job that make it enjoyable. Listing things like 'I get to work inside in a comfortable environment', 'I get paid vacactions and benefits', and so on, can make you appreciate even the simplest of things about your job. But don't wait to start looking for that something that you feel truly passionate about. In the end, you will enjoy looking back at your life's experiences knowing you got to do what you loved!
5. Have Faith. While there seems to be a minority of voices that would like to remove God and any mention of Him from schools, stadiums, work places, court houses, and government offices, the reality is that those who live with some sort of Faith in a higher power - be it God, a Creator, Buddha, whoever - are going to live more peacefully, have better health, and a higher longevity.
6. Exercise Regularly. I don't need to tell you how important this is, books have been written about the thousands of different ways to exercise. Exercise use to be a part of life and no one called it exercise. That's because we used to farm and hunt almost everyday to get food and survive. Now we can sit all day and earn a living, so we have to find time to 'exercise'. This will help keep support good health in every way - lower stress levels, increase energy, and make you look great!
7. Eat a Healthy Diet. A diet that is rich with fruits and vegetables is the best. Everything comes second to that food group believe it or not. If you need a meal plan to go with your fruits and vegetables, we like Medifast. The other side of a healthy diet is avoiding those foods and beverages that will add stress to your body and take off years of your life - fast foods, soft drinks, processed foods; foods with MSG, high amounts of sugar, or fat. There are more things to avoid than foods to eat. That actually makes your diet easier, but sometimes makes avoiding the unhealthy difficult. Do it anyway. You will feel empowered and healthy!
8. Take Antioxidants. While there are many ways to supplement your diet, it is important that you do it with the intention of giving your body antioxidants for the prevention of sickness and disease. We like Juice Plus+ which is made by juicing 7 fruits and 8 vegetables (all different), dried and put into a capsule. There are others but this is one we recommend. Do it because there is a 99% chance your diet alone is not providing you with enough nutrients and antioxidants.
9. Set a Major Goal. Having a major goal in your life will keep you looking forward not backward. It's great to wake up and be able to say you're working on something that is bigger than you, greater than one person could achieve alone, greater than could be done in one lifetime. Remember, no matter how tarnished your past, your future remains spotless!
10. Smile Often. There are many benefits to smiling - for you, a person you smile to, and even those who see it. Everyone feels better when there are people smiling. Your immune system will get a boost from smiling and so will everyone else's! Afterall, you may as well be smiling and enjoying life while you're here!
One last note about your life today that will help remind you to do what you love:
'Discipline weighs ounces and regret weighs tons'
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Today's Diet will Make Every American Obese Soon...
clock July 31, 2008 10:32 by author dochlywd
As things are progressing now, every person in America will be overweight in the next 3 decades, according to Obesity magazine. While this may seem to be the case as things go, there may be some changes on the horizon that casue a shift toward a slimmer America. Will it be that all foods will be genetically engineered to prevent too much absorption of calories? Will it be that with high-tech computers and genetic engineering that we are able to alter human chromosomes so that every individual will be able to maintain a 'healthy' weight regardless of what they eat? Or will there just be some natural or unnatural disaster that wipes out a population of people and changes the world in ways that drastically effects food supplies or other commodities? Or is there just some other unknown or unforeseen situation that will happen to Earth - aliens? space travel? - that will put people's minds and attention on something so great that keeps their attention and focus away from food? Here's the story from Discover on the current trend --
The news broke today of a study that’s got the blogosphere and the media buzzing. The paper, published in the July issue of Obesity, was done by the Johns Hopkins Bloomberg School of Public Health, the Agency for Healthcare Research and Quality, and the University of Pennsylvania School of Medicine. Using a mathematical model, the authors projected the future prevalence of obesity and the BMI distribution in the U.S., based on data from the National Health and Nutrition Examination Study (NHANES) collected from the 1970s through 2004. Their results? If current trends continue, a whopping 86 percent of Americans will be overweight or obese by 2030.
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
Other links: Medifast Blog
Meal Plan from Medifast
Medifast Ordering and Info
Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet
And by 2048, they predict, every adult in America will be overweight or obese. Read more...
So, are we going to just sit back and keep doing what we're doing? Or are we going to change? The one constant in life is certainly change. And, it is amazing how the world has a way of correcting itself - be it the economy, health, commodities, etc. Recently, our family had a discussion about how amazing the universe is - go here to view the Hubble pictures of space (amazing!!). The conclusion of our discussion was that we, the people of this planet, put so much time and attention on such petty things in life, that if we all knew even just a little more than than we know now about any one of the trillions of other galaxies out there and the probability of millions, if not billions, of other life forms out there, we may put a different perspective on the 'problems' we have, and instead realize there is so much more we could be discovering out there. But we'd have to work together. This is a topic that could be discussed for hours and even days with all the new information that exists, but still where does it lead us? The answer? To more possibilities than we ever thought possible. Just some 'food' for thought. In the meantime, let's each do what we can to live healthier so we have that opportunity! Wouldn't it be a shame that we can't solve what should be a minor 'problem' like obesity, and any of the other thousand 'problems' in the world, when we could be focusing on discovering, exploring, and habitating other worlds!?
in health,
The Health & Wellness Institute, DC PC
Medifast snacks and meal plan: Medifast
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